The Big Breastfeeding Cafe with Medela

Today was the big day! Hundreds of Mum’s across the country connected to talk all things breastfeeding & expressing thanks to Medela‘s Big Breastfeeding Cafe! I hosted a cafe at home & we had an amazing time!

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All set up, ready to go including some goodies from Medela to give out!

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Isla had to be the first to tuck into the strawberries of course… ūüėČ

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Some of the top tips shared were: “Don’t put too much pressure on yourself to get it right the first time… Breastfeeding takes time to establish & that can be different for every baby even if it was easy with your first!”

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“Be patient, and don’t feel silly to ask questions/advice from friends or Breastfeeding specialists!”

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Nosy girls checking out cutie Bella getting changed! Haha!

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As you can see, my littlest guests didn’t think much of¬†the chat!

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A big thank you to Gurgle Magazine for sending over a few copies of your latest issue for the ladies to enjoy! ūüôā

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Isla took to her usual position of watching everyone eat… Haha!

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As you can see Mums & Babies all had a fantastic time sharing experiences, tips and advice! We talked about everything from best nipple creams to the best/worst advice we were given & how that impacted our breastfeeding/expressing journeys!

And one final piece of wisdom for any Mum’s struggling on their journey…

“Keep going, know that you are amazing & doing the best you possibly can for your baby every day!”

Thanks so much to Medela & Bump PR for organising such a great event for Mum’s all over the UK – it was great to be a small part of it! ūüôā

Medela – The Big Review!

I can’t express…see what I did there… just how much I love my Medela Freestyle Pump.¬†When you get it out of the box it might feel overwhelming with how many pieces there are but it’s amazingly easy to use, clean and put together! It’s so fast, quiet and comfortable. I was expressing every 3 hours to keep my supply up and try to keep up with Isla’s needs and the Freestyle made that so much easier for me!

 

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It comes with a shoulder bag & cool bag with freezer pack so you can express on the go!

Medela Freestyle

The Freestyle breast pump is the world’s smallest high-performance electric breast pump. It’s ideal for daily and frequent use with a single or double pumping option. The pump itself is small enough to hold in your hand – has a timer¬†on the front so you can see how long you’ve been pumping & you can adjust how strong you want it to pump easily too.

Medela uses 2-Phase Expression as standard. The 2-Phase Expression is the only research based breast pump technology to mimic a baby’s natural nursing rhythm. It combines both rapid stimulation and slower expression so pumping is gentle, comfortable, and efficient.

Medela How To

It’s so easy to clip together & take apart for cleaning – you’ll be doing it with your eyes closed in no time!

I was going to do my own pictures for this post, but these just amuse me so much for some reason… They demonstrate perfectly how the freestyle aspect of it works – but I’m sorry… I have never and will never look as glamorous as this woman while doing it.

You can buy the Freestyle Bustier¬†separately & it’s great so you can crack on with something else – I even used it most days in the car to keep them in place safely & discreetly (only as a passenger!) .

Medela very kindly sent me their pump & save bags to try – which are so convenient! They pop straight onto the pump so you can pump your milk directly into the bags and put it straight into the freezer without having to risk losing one precious drop!

 

They also sent me the quick clean bags which we used loads when we went on holiday or were away from home. They’re perfect for cleaning bottles, teats,¬†and much more.¬†Each bag can be used up to 20 times, and will clean and disinfect in 3 minutes.

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Medela make a huge range of breast pumps to suit every need & they sent me the Harmony to try too. It’s a manual pump but still uses their 2-phase expression like the Freestyle. I found it worked just as well as the freestyle – but after a while I got tired of doing it and became less efficient. Also – having to pump one boob at a time wasn’t great for me. But if you are planning on breast feeding & expressing the other breast at the same time this would be perfect – as it’s silent and won’t disturb your little one. I used it mostly at night if Isla didn’t wake up for a feed just for some relief from engorgement.

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Both pumps express into the bottles that work with the amazing Calma teats¬†that I have talked about before – but incase you missed it…

Calma is the only scientific based feeding device that helps to support the similar sucking behaviour of the baby at the breast. Calma is the unique teat for babies who are being breastfed with breastmilk, as it allows them to suck, swallow and breathe, as learned on the breast.

Calma requires a similar sucking behaviour to breastfeeding using the tongue to create a vacuum making it easier for babies to switch between breast and Calma. It’s the first and only teat to be introduced during breastfeeding to support the similar sucking behaviour of the baby at the breast.

Please note: Breastfeeding needs to be well established before introducing Calma. Calma is recommended for breastfed babies and not those who are currently bottle fed as they may find it difficult to feed.

A few other favourites that I’ve mentioned before are their disposable nursing pads. They are super soft & SUPER absorbent. They have two little sticky pads to stick directly onto the inside of your nursing bra & I never had a problem with them moving – even in the night! They are more expensive than some others on the market – but you get what you pay for & that really counts when the alternative leaves you with a drenched top mid-conversation with a stranger/postman/distant relative! I also loved the purlan 100 nipple cream – easy to use and does what it says it will! You can never use enough of this stuff! Plus the Hydrogel Pads were good for cooling¬†relief ¬†from cracked, sore nipples – they work amazingly well when put on top of the purelan 100!

 

I thought I’d include two of my favourite photos from my time expressing… This is Barney feeding Isla (in a hotel lobby!) the first time I managed to express enough to use the bigger bottle! A huge achievement!!

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And this is Isla first thing in the morning while I was using the Freestyle Pump – exactly what you need your hands free for – lots of cuddles!!

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So that’s it! I couldn’t love Medela more – from their incredible pumps to the¬†amazing¬†support they provide Mum’s on their journey – they are a wonderful company that I’m so thrilled to be working with!

Medela Mum Badge 2016

 

Labour & Hospital Survival Guide

So it seems every where I go I end up being asked to share advice with other woman that are about to pop, and the recurring theme is, ‘I wish someone told me this…’. So I thought I should write it all down and just put it out there…

  1. Be patient.
    I know… It’s so hard and you just want to get this thing¬†bundle of joy¬†OUT of you. But the only thing you can do is rest, relax, take a bath, eat a shit ton of cookies… And repeat. Until your little one is ready, theres no point stressing yourself out, you are going to need all the energy you can muster soon so just try and wait it out.
  2. Don’t hold on too tightly to your birth plan.
    While it’s great to have a plan, anything can happen – the only thing that matters is that you & your little one are healthy, so if she/he arrives a little differently than planned, it really won’t matter when you get your first cuddle.
  3. Know your options.
    If this is your first baby you might be thinking that you know you want an all natural labour (So did I!), but things may change that are out of your control Рso the best thing is just to read up on every pain relief option available to you, so that when you are asked you can make an informed decision!
  4. Clue in your birth partner!
    Make sure whoever is supporting you through the birth knows exactly what you want incase you can’t tell the doctor yourself for whatever reason.
  5. Bring a packed¬†suitcase… just in case.
    Of course we all hope that we’ll have the baby & be safely out of the hospital & back home in just a few hours. But anything can happen so take with you three days worth of PJs, underwear¬†& everything you might need (see below!).
  6. Leave a packed suitcase at home… just in case.
    And just incase your hospital stay gets a little longer, leave a packed suitcase with all your favourite things in it ready to go at home so your wonderful birth partner won’t have to run around the house frantically guessing what you might want.
  7. Put on your Tens machine and don’t take it off until it stops working…(And by that point hopefully you’ve got some stronger drugs!) Tens doesn’t work for everyone but it was amazing for me & I would highly recommend getting yourself one

How do I know what I will need, I hear you cry? Well, here’s my top birth & hospital must haves…

Hospital essentials -Adventures With Isla Baby and Lifestyle Blog

  1. Comfy PJs/Nightys… Lots of them – the softer, the better! Don’t even think about wearing ‘real’ clothes for a while. Some lovely soft bed socks, slippers or flip-flops are a great idea too. I had¬†ultra squishy soft Nike pair that I wore for the last few weeks of pregnancy & in the hospital that were so comfy! Available here.
  2. Maternity Pads… So, you are going to bleed, a lot. For around 6 weeks. I know, you thought you’d¬†just finished with all the gross stuff, but no! You are just entering a whole new chapter. Hooray!
  3. Face Wipes… And any of your toiletries that make you feel human again. Deodorant, Toothbrush, nice smelling creams and oils, just throw it all in the case, why not?!
  4. Breast Pads… So once your milk comes in you are going to start leaking milk at all times of the day. So breast pads are a must to avoid an embarrassing wet patch. I love Medela’s as they are ultra absorbent & have never leaked on me – I started with Tesco’s own brand but gave up on them pretty quickly! Don’t forget to put them in at night unless you want to wake up in a puddle…!
  5. Supportive pants…¬†If you read my Week 1 Survival Guide, you will remember I noted how strange my body felt as it got used to life without a bump. The best way to stay comfortable is with really REALLY big soft pants to hold your stomach. I struggled to walk for a few days after but having support helped me so much.
  6. Tangle Teezer… One of my biggest regrets was that I didn’t put my bloody hair up. By the end of three days in labour it was knotted beyond belief and truly¬†disgusting. (I couldn’t use my hands as I was shaking so much from the epidural going wrong.) So after what felt like the best shower of my life I covered my head in leave in conditioner and attacked it with my Tangle Teezer. Within minutes it was back to normal & with no pain at all!
  7. Evian spray mist… I had a serious temperature immediately¬†after Isla was born (are you getting the joyous picture that was my birth experience! Ha!) and this was a god send! One spray and you feel so much better and refreshed, a must have for the birth bag!
  8. &9. One of the best pieces of advice we were given was to remember that it’s a hospital not a hotel – so take your own Towels & Pillows. If we hadn’t done that I would have had a small hand towel to dry myself after showering and only one rubbish pillow. I took 2 giant super soft towels (not white!) and 3 pillows – a bit of a pain in the arse to fit in when you are packing but so worth it!
    10. Pack a serious snack bag – even if you can’t enjoy it during labour you sure will need it for after! Fruit, flapjacks, crisps, croissants, chocolate…¬†You just gave birth, you are officially super woman so eat whatever the hell you want! Barney brought me food into the hospital every day as the hospital food looked like a BushTucker Trial… I’d highly recommend you avoid it at all costs if you can! Don’t forget some nice flavoured drinks – I was obsessed with blue PowerAid for some reason!

And that’s it… Remember to breathe – deep, slow breaths and just focus on what you have to do. Your body is amazing & before you know if you’ll be out the other side & holding the most beautiful baby you’ve ever seen in your life!

Leave me a comment & let me know what were the best things in your hospital bags!

 

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