Starting my journey with The Body Confidence Programme

I’m not a particularly impulsive person, especially since having Isla! When I buy something I like to research & plan to make sure I get exactly what I want & that it’s going to be amazing quality… Well I may have thrown this out the window… and for something pretty important…

I bought my Wedding dress on a whim.

Literally less than 10 minutes discussion with my Mum & it was on the way from Net-a-Porter in it’s beautiful black box!


But not only did I decide to buy it – way before we’d even put the deposit down on our venue or anything at all… I bought it two sizes too small…

Since having Isla I have not made much progress with shifting the baby weight. My priorities have changed & I feel much more concerned with having energy, feeling good & feeling strong again. I purposely have not put any scales in my home & have been rating how I feel far higher than how I look for the first time in my life.

Now the Wedding is coming, I want to feel amazing in my dress so I knew I would need to make some changes to feel like ‘me’ again. I searched for a programme where I could take control, find my energy & ultimately feel amazing at the end of it.

The Body Confidence Program is the only 8-week fat-loss revolution that doesn’t involve restricting calories or spending hours at the gym. It is NOT about weight-loss. Stop eating for 3 days and you’ll lose weight. But is that sustainable or healthy? No. The Body Confidence Program is about lifelong fat-loss, learning how to live a healthier more confident lifestyle.

Some of the benefits of doing the program are:

  • Dropping 2 jean sizes, guaranteed!
  • Increased energy levels
  • Improved moods
  • Improved sleep
  • Increased fitness levels
  • Reduced bloating
  • Reduced body fat
  • Balanced blood sugar levels
  • Increased productivity
  • Long-lasting healthier lifestyle
  • Body confidence
  • Reduced anxiety
  • Renewed pride in appearance

So far I am a week into the programme and I’ve already reduced by 6.5inches from all over. I am absolutely thrilled with this as it hasn’t been an easy week. My sugar cravings have given me some awful moods but I think the worst of that is over & it’s all up from here. I’m already learning to make better food choices which is something that will stay with me long term after the plan has finished.

You can follow my progress over on my Instagram where I will be posting food pictures & updates as I go through the 8 week program!

For now I am feeling positive & ready for the challenges to come in the next 7 weeks. I will be posting a full review of the program at the end so keep an eye out!


Full Disclosure: I have been invited to do the programme for free in exchange for my honest opinion!

One thought on “Starting my journey with The Body Confidence Programme

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s